A smiling woman with blonde, curly hair, wearing a black sleeveless top, sitting against a white background. Coach, professional, leadership, wellness, health, fitness, women's health, leader development.

Welcome, I’m glad you’re here! I’m Aundrea - coach, trainer, retreat host and speaker grounded in all things wellness.

I’m your coach if you’re showing up for life, but your spark’s gone dim. If your days blur together, your ambition feels flat, and the version of you that once lit up a room is just burnt out and tired —I see you. You haven’t lost your potential, just your alignment.

Working with me, you’ll rediscover clarity, rebuild confidence, and reawaken the courage to move forward—not as who you’ve been, but as who you’re becoming. Through compassion, curiosity, and connection, we’ll reignite your momentum and help you create a life that feels like yours again.

Services

  • 1:1 Coaching

    Discover what matters most to you and next steps through personalized guidance and coaching techniques.

  • Health & Fitness Training

    Programs and plans designed for women customized to work with your body’s nature cyclical needs.

  • Workshops & Speaking

    A variety of topics including personal and workplace wellness, leadership development, women’s health and more.

Past Events

A large log cabin with a gray shingled roof, located in a wooded, mountainous area with trees and snow-capped peaks visible in the background.

Retreat in the Rockies

Saturday, May 3, 2025

11:30 a.m. - 7:30 p.m. at the Canmore Opera House