Hi, I’m Aundrea (pronounced “ON-dree-a”, no extra spice:)
I am passionate about helping people thrive through transformational life changes which I’ve experienced personally (health challenges, menopause, empty nest, athletic pursuits, and career transitions) using a solution-focused, holistic approach.
As a recovering perfectionist and former triathlete/marathoner, I get the struggle to think over-achieving and DOing more is required to be “successful”. Finding the strength and space to BE is powerful!
After an eye-cancer diagnosis, I re-focused my eye(s) on wellness: mind, body, heart and soul. I bring knowledge and insights from my own healing journey to each experience. With almost 27 years in the corporate world in business leader and HR roles, I’m getting back to my health & wellness roots. Oh I’m a mom of adult twins who are off at college and I’m living the perimenopausal dream:)
Bring your power back to YOU, let’s work together!
Qualifications and Experience:
Certified Erickson International Coach (Advanced Program)
International Coaching Federation (ICF) ACC certification - in progress
Sounds True Inner MBA - in progress
Certified Belongify Coach
Certified PROSCI Change Management
Bachelors degrees in Commerce and Physical Education
20+ years experience as a competitive age-group triathlete and runner including Ironman Canada & Boston marathon
25+ years experience in health & fitness: American Council on Exercise (ACE) certified, Precision Nutrition Level 1 - in progress
25+ years experience in corporate leadership, workplace wellness, strategic business planning and former Chartered Professional in Human Resources (CPHR)
Experienced workshop facilitator and speaker